This post is late and the triathlon is coming quick. Last Wednesday, I biked to work once again, covering about 16 miles total. The scenic route includes glimpses of the National Monument and the Thomas Jefferson Memorial, among nearly every other major landmark in D.C.
On Thursday, I ran 5 miles. Yesterday, I ran about 3 miles. A whole weekend went by with no training. A trip to New York and a wedding caused that. But what can you do?
The triathlon is this Sunday and it should be very interesting. I've never done one. I do think the best way to learn something is by doing it. You can only read so much.
The chilly waters of Lake Anna await.