Another day, another ice bath. I'm in it right now. The feeling is a mixture of pain and discomfort, with a strange numbing soothing sensation. A towel is draped over the back of my neck for warmth.
I've convinced everyone to start doing this, right? I ran 3.5 miles tonight. Hopefully a banana tonight will help make my legs feel fresh as spring rain. Couple more minutes left in the icy water...